Emotional Nesting: Eight Steps to Calmer Moments

Eight steps sound like a lot, but with actions named like Brave, Believe, and Breath, you will find they are intuitive.

I find that in the moment of panic, or should I say, in the moments of overwhelmed panic, I don’t have the tools to calm myself down.

Good advice is great in theory, but when you are in the thick of trying times, it always seems to disappear.

Do you feel the same way?

Enter Emotional Nesting, a small, foldable, and portable guide to carry with you in moments of need.

It was developed after an awful 10-hour flight from Germany to Denver, USA, when I could have used it. Maybe even worn it out! This one-page guide helps you set up buffers before you need them. It starts with: “Brave”- you are stronger and more resilient than you think.

If you would like the one-page foldable guide, you can get it by filling out your first name and email address, and I will email it to you right away. You can also receive my monthly 30 Second Recess for Grown-Ups.

PS - Don’t forget to look for the email in your inbox or spam folders.